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Don’t give up on your fitness goals this winter with these tips

Don’t give up on your fitness goals this winter with these tips

Freezing winter weather can make it tempting to put your workout routines on pause, but there are plenty of ways to stay motivated and combat the cooler temperatures to stay on track. Here are some ways to maintain your physical fitness during a time of the year where all you may be tempted to do is stay inside.
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Canada coach Jesse Marsch to hold coaching seminars across Canada in January

Canada coach Jesse Marsch to hold coaching seminars across Canada in January

Canada coach Jesse Marsch is hitting the road next month for a series of coaching workshops for provincial coaches. The trip starts Jan. 21 in Halifax for a stop hosted by Soccer Nova Scotia, with coaches from Nova Scotia, the P.E.I.
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Former Raptors centre Jontay Porter likely to get a prison term: law expert

Former Raptors centre Jontay Porter likely to get a prison term: law expert

TORONTO — An expert in gaming law expects former Toronto Raptors centre Jontay Porter will likely be sentenced to a prison term and face other punishments.
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TBM says no to landowner request to turn trail access into road

TBM says no to landowner request to turn trail access into road

Landowner asked town to open road allowance for underground utilities and access to parcel proposed for severance
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Senate passes defense bill that will raise troop pay and aims to counter China's power

Senate passes defense bill that will raise troop pay and aims to counter China's power

WASHINGTON (AP) — The Senate passed a defense bill Wednesday that authorizes significant pay raises for junior enlisted service members, aims to counter China's growing power and boosts overall military spending to $895 billion while also stripping c
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Province warns dog owners in Windsor, Ont., of deadly parvovirus

Province warns dog owners in Windsor, Ont., of deadly parvovirus

TORONTO — Ontario is warning dog owners in Windsor about a viral outbreak that has left more than a dozen pets dead.
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Olivia, Noah top list of most popular baby names in Ontario in 2023

Olivia, Noah top list of most popular baby names in Ontario in 2023

Olivia and Noah have once again clinched first place as the most popular baby names in Ontario as the provincial government unveiled the 2023 top ten list of boys' and girls' names today. The province says Olivia was the No.
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Canadian carbon removal company scores US$40M grant from fund backed by Bill Gates

Canadian carbon removal company scores US$40M grant from fund backed by Bill Gates

A Montreal-based company building a Canadian test site for carbon removal technologies has received a US$40-million grant from Bill Gates' climate solutions venture firm.
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Hockey Canada says officials whistling more penalties for on-ice discrimination

Hockey Canada says officials whistling more penalties for on-ice discrimination

CALGARY — Hockey officials are whistling more penalties for discriminatory taunts, insults and intimidation on the ice, according to a Hockey Canada report.
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Two Central Saanich, B.C., police officers charged with sexual assault

Two Central Saanich, B.C., police officers charged with sexual assault

VANCOUVER — Vancouver police say two Central Saanich Police officers have been charged with sexual assault after an investigation into alleged unlawful sexual contact with a woman they met while on duty.
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